A Place to Rejuvenate Your Mind, Body, and Soul for Your Overall Health

Your home should be the sanctuary where you rejuvenate your mind, body and soul, and it is important to create this space of retreat for your overall health. Read more for small changes you can make that will help you create your own healthy home sanctuary.

Adding houseplants to your space can improve air quality in addition to serving aesthetic purposes. Houseplants help to rid the air of toxins that are linked to a number of diseases. Being close to greenery helps to reduce stress for an increased feeling of well-being.  

To boost the benefits of the air you breathe, incorporate aromatherapy with essential oils. Each essential oil has different properties that may help support your immune system, ease depression, increase energy levels and more. Add 6-10 drops to a diffuser to reap the benefits.

Let in some sunshine for another simple way to create your healthy home sanctuary. Exposure to sunlight is linked to tremendous health benefits, such as weight loss, increased bone health and cancer prevention. Who could pass up such health benefits when all you need to do is open the curtains?

An unconventional yet simple way to contribute to your healthy home sanctuary is to add orgonite to your space. Orgone energy can be used to clear negative energy and to protect against electromagnetic pollution, which has been linked to cancer. With other benefits like promoting restful sleep and supporting a healthy immune system, it may be worth it to invest in a few pieces.

The things you can do to create a healthy home are plenty, so you don’t have to stop here. Making gradual changes to your home can help you create a healthier environment for your personal retreat.

For ideas on living a well life holistically, connect with Phaedra on IG @lovephaedra.